I believe I mentioned in a previous blog that one of the reasons I never sought treatment for my PTSD was my fear of my daughters ever seeing my mental health records. I did not want them to know what I had been through. I wanted to protect them from the ugliness, but, if I’m honest, I mainly wanted to protect their image of me. As I’ve told you before, I am the rock upon which they all lean.

I’ve come to realize that a strong, steady rock is great for them to lean upon as they learn to stand on their own and handle their own crises. On the other hand, a damaged, cracked rock is a dangerous foundation upon which to lean. Everyone knows that the first thing you look at when buying a house is the foundation. You want to know how long that house will stand. The solid one will stand for years and yet the cracked one could crumble tomorrow. Providing my children with a cracked rock upon which to lean is not safe for them.

What are they really learning from me? That no one can be trusted? That hideous things wait around every corner? That pain and humiliation are part of a healthy life? It is these questions that spurred me into therapy. I’ve since talked with my girls and told them what I experienced — told them as much as each needed to hear. One didn’t want to hear anything. It was enough for her to know that I had experienced something hideous which partly created the person I am today. My other daughter? She wanted to dig into all the details and examine each one. This is who they are and how they are different.

I’ve quit worrying about my mental health records. I know that one daughter will never request to see them and the other no longer needs to. I can simply concentrate on my therapy. I accept that the crack will always be there but I can steadfastly work on fixing it with the mortar that comes from my therapy.

You want to know the best thing? Both my girls thought even more of me for having the courage to tell them and for having the courage to seek help.

Recently I read an article about some researchers who are trying to study PTSD. They have requested to use the medical records of soldiers from the Civil War. Their request was denied. I’m not sure if I should be upset that the lack of access to these records might have prevented important research into PTSD or to be happy that the Civil War veterans’ records are so strongly protected. It gives me hope that mine would be sacrosanct.

Legislation is now being considered to allow access to these types of records 50 years after the person’s death. Personally, I’d like to see it be 75 years.

To read the entire article click here.